Human beings have
eaten meat since the beginning of time. Pork, beef, chicken, and fish are some
of the main sources of food that are consumed all around the world. We can see every day these products and their
derivatives on our tables from the milk in the morning to the grilled chicken
in our salad. Some people believe that meat is the main cause of cancer, specifically,
breast, colorectal, and prostate cancer. The point I want to make is that
cancer is a relatively new decease and the consumption of meat has existed for
a very long time.
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| (Public Domain) https://pixabay.com/en/beef-roast-beef-lump-chunk-meat-84534/ |
There are many reasons to eat meat. First, meat
is one of the most nutritious foods in the world. It has a large amount of
vitamins such as, B12, B3, B6, Iron, and Zinc which are responsible for the
good performance of the body. As an important aspect, the vitamin B12 cannot be
obtained from any plant or seed; it is only acquired from an animal source and
it is indispensable for the formation of red blood cells. The proteins found in
meat are essential for the good function of muscles, brain, and other organs in
the body. They prevent some degenerative and cardiovascular diseases. In
addition, proteins play an important role in preventing arthritis. For example,
fish meat makes the kidney absorb the calcium and it promotes the
mineralization of bones and teeth(authoritynutrition.com).
The second reason
to eat meat is the fast action in the regeneration of tissues. When people are
victims of a fire or any kind of exposition to heat that cause burn skin,
doctors recommend to eat meat. This is because this food contains a large amount
of proteins and amino acids which are responsible for the formation of cellular
tissue.
Opponents argue that meat in its totality is
dangerous and puts our live at high risk of suffering many diseases including
cancer, but nobody has proven meat is the primary cause of cancer. Instead, many
doctors believe and can prove that meat is very nutritious and has many irrevocable
benefits.In conclusion, it is important to recognize that a valance in our diet is necessary for a healthy life. Including each group of food with the best quality is a guarantee for the future. Every food source has different properties and each one has a specific purpose in the good performance of the human body.
Source:
http://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
Hi, Katia. I like your blog that gives me a good information about nutrition and diet. A healthy diet is important for children as well as adults. I am concerned about basic food items both meats and vegetables that are not normal and healthy. No GMO!
ReplyDeleteThanks Katia. Your blog is very interesting and helpful.
ReplyDeleteHi Katia, as a vegan, you know I don't agree with most of these arguments (I think, for example, that there is plenty of protein, vitamins, and minerals available in plant-based sources), but I can't deny that you have argued them well. It is true that B-12 is the one vitamin that is currently only found in animal products. Interestingly, I've recently learned that this is because B-12 is actually produced by bacteria in the soil, and our modern vegetables are so well washed that all of the soil has been removed from them. Animals, however, still get this vitamin from the feed they graze on. I do take a B-12 supplement for this very reason. Despite our differences of opinion, I just appreciate how thoughtful you are being about exploring a wide variety of health issues and of trying to be mindful of best practices both for you and for your family. I wish you all healthy lives!
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DeleteI learned that bacterias are part of human organism. And some of the bateria are the reasons why we do not develop cancer, diabetes, etc. Plus the body adapt to it creating defences for any other baterias making your inmunity system a lot more stronger than ever.
DeleteKatia, I really don't know how to say with you, but most people think the same way to you. I wish you are always happy as the first time I see you.
ReplyDeleteKatia, interesting information about how to keep a balance in our diet.
ReplyDeleteI am definitely on your side, Katia. I'd die if I don't eat meat for a day :( Thank you for sharing.
ReplyDeleteI think if you over dose even on vegetable it can be scary. Aslong as proportions are kept in mind I think it's healthy.
ReplyDeleteim so sad becuse i worry about that BUT i want more MEAT.
ReplyDeleteILL TRY TO EAT LESS MEAT, I CARE ALOT ABOUT THE ANIMALS BUT MEET IS SOMETHING THAT IS NESESARY TO OUR ORGANISM
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